FUNCTIONAL ZONE

Dry training is a necessary part of every ice hockey center. These purposes are provided by a specialized gym directly for the needs of ice hockey players – but not only them, focused on functional training. The main task is to give the coach the opportunity to train with an individual as well as a round training with the whole team in several functional zones:

• cardio zone,
• power training zone,
• stability and stretching zones,
• speed
• agility and plyo zones.

TRAINING PLAN

For each ice hockey player we build an individual training program based on the diagnosis of specific skills and abilities. At the same time, we build on a rich database of pre-prepared training units and units, as well as on the many years of experience of our trainers.